5 foolproof (scientifically proven) methods to find happiness

Who doesn't want to be happy? Each human being, whatever their origins and living conditions, seeks happiness and well-being in their own way during their existence.

Good news: this state, often idealized or considered inaccessible, is easier to achieve than we think. Let us explain.

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Multiple scientific studies on the subject demonstrate that happiness should not be considered as a quest of absolutes. On the contrary, it is in everyday life that well-being can be found.

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Recent advances in neuroscience have made it possible to clarify which skills and methods are effective in approaching happiness, provided they are actually put into practice.

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The magazine 'GQ Mexico' selected five from neuroscientific studies cited by Richard Davidson, specialist on the subject and founder of the Center for Healthy Minds at the University of Wisconsin.

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First method: resilience. This very popular term is defined by the American Psychological Association as the “process of adaptation to adversity”.

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Concretely, it's about overcoming the challenges of life by bouncing back quickly and learning from them, instead of letting yourself be crushed by the difficulties that never fail to arrive.

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Another method cited by 'Psychology Today': positive thinking. This allows us to better appreciate the good sides of life and others, without abandoning any form of critical thinking.

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By choosing to focus on the good things rather than the bad, we can better appreciate what life has to offer us, while also coping better with difficult times.

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It no longer needs to be proven that generosity contributes to personal development! A study from the University of Notre Dame demonstrated that this attitude brings “better mental and physical health, increased productivity and creativity, higher income, more pro-social behavior and stronger relationships.”

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Consider helping others, create a routine of selfless acts and do things that matter to you: making others happier will put you on the path to happiness.

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Close to positive thinking, gratitude can help us have better social interactions and more beautiful memories, as well-being specialist Tchiki Davis explains in his column for 'Psychology Today'.

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It is recommended to practice a small exercise of gratitude every day, for example by thinking about positive things or writing them down every morning or evening.

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The importance of a good balance between the different aspects of existence is recommended by 'Psychology Today', particularly with regard to professional and personal life.

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To do this, don't hesitate to set healthy limits regarding your workload, the amount of attention you can give to others or the management of your time. Once again, it's all about balance!

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More than ever, science shows us that certain techniques and behaviors can decisively improve our well-being. And you, what is your method?

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